Many Strive For Body Fitness
(Submitted by: Louise Wasa)
So few people recognize that true fitness involves the entire human being including the body, the mind and the spirit. There are statistics which show that, after years of training in body building, many of the persons who practiced this sport ... Read article
Fitness Habits and Losing Weight
(Submitted by: Eric Cho)
These days just about everyone you meet is looking to lose a few pounds. In fact, obesity is the number one health problem facing the developed world today. Fitness habits and losing weight go hand in hand in resolving this issue.Some ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness(Part 5 0f 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But I Already Eat Balanced MealsYou may think that there is no need to eat differently because you are careful to eat balanced mealsmost of the timejust the way your mother taught you to eat.If you are like most of us, ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness (Part 12 0f 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But Its Too RadicalIn this culture, its fascinating what we perceive as too radical.We think its too radical to eat fruits and vegetables. We think its too radical to eat a fresh, green-leafy salad every day. We think its ... Read article
Using A Fitness Trainer To Reach Fitness Goals
(Submitted by: Michelle Bery)
In school we learn from our teachers people more experienced and educated who can help us understand fundamental concepts and then formulate our own opinions around those concepts. When it comes to embarking on a fitness routine, many of us ... Read article
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