Rebound Your Way to Greater Health and Fitness
(Submitted by: Brian Morgan)
Can a simple rebounder (mini-trampoline) allow you to bounce your way to greater health and fitness? Let's take a look. Rebounders have been around for a while, but have never been mainstream. Recently, I had an article sent to my email ... Read article
Vibrational Fitness and Anti-Aging
(Submitted by: Brian Morgan)
What is vibrational fitness? Vibrational fitness (whole body vibration) involves doing exercises on a vibrating platform. These vibrations cause your muscles to contract reflexively, without your control. What does this have to do with ... Read article
The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #5
(Submitted by: Dr. Leslie Van Romer)
Tip #5: K.I.S.S.As you are transitioning to eating healthier foods, use the K.I.S.S. principle when it comes to preparing meals for you and your family: Keep It Simple, Silly (the real word isstupid).If you make meal planning, ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness (Part 10 of 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But It Wont Kill MeSuch a familiar cry: Ill just go ahead and eat thatit wont kill me.No, one breakfast of eggs, bacon, brown-colored white toast and butter will not kill you.Two cups of coffee a day will not kill you. ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness(Part 7 of 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But I Have to Cook For My HusbandMany of us women say we would change the way we eat if only we didnt have to cook for our families. I would love to change the way I eat, but I have to cook for my family. Preparing two meals? Are ... Read article
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