Big Buts Sabotage Weight Loss, Health and Fitness (Part 9 of 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But It Takes Too Much TimeYour life is busy. The food you prepare and eat now is the same food that you have been preparing and eating for years. It takes little time and no extra effort. You like thatquick and mindless ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness(Part 6 0f 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But I Eat in ModerationYou have always been told that you can eat anything, anything at all, as long as it is in moderation.The problem is: what is the definition of moderation as it relates to food? Most of us just dont know ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness (Part 3 of 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But I Will Be CuredWhy bother changing the way I eat? you may ask yourself. If I do get some horrible disease, someone or something will cure me, and I will go about my merry way.After all, you may think, we do live in the ... Read article
The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #7
(Submitted by: Dr. Leslie Van Romer)
1. Fill Up On Premium
2. Get Satisfied, Not Stuffed
3. Search and Destroy
4. Eagle Eye All Labels
5. K.I.S.S.
6. Stockpile Handy, Healthy Snacks
7. Tricky Tactics
8. Dont Kiss and Tell
9. Stockpile Mental ... Read article
The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #8
(Submitted by: Dr. Leslie Van Romer)
Tip # 8: Dont Kiss and TellOne word of advice: no matter how tempted you are, and you will be tempted, dont tell anyone else about your new way of eating.Its going to be hard not to share, but keep your teeth firmly planted on your ... Read article
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