The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #9
(Submitted by: Dr. Leslie Van Romer)
Tip # 9: Stockpile Mental AmmoWhen people start learning that you are adopting a new eating regime, they will barrage you with questions. The most common questions asked are: Where do you get your protein if you dont eat meat?
... Read article
Big Buts Sabotage Weight Loss, Health, and Fitness (Part 1 of 12)
(Submitted by: Dr. Leslie Van Romer)
What is Your Big But?It is time. From what you hear and read, you know that you should eat better and exercise more. You have seen too many people stricken with too many scary diseases, and you dont want to be the next victim. You want ... Read article
The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #4
(Submitted by: Dr. Leslie Van Romer)
1. Fill Up On Premium
2. Get Satisfied, Not Stuffed
3. Search and Destroy
4. Eagle Eye All Labels
5. K.I.S.S.
6. Stockpile Handy, Healthy Snacks
7. Tricky Tactics
8. Dont Kiss and Tell
9. Stockpile Mental ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness(Part 4 of 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But I Have Good/Bad GenesHow often do we rationalize our less than ideal food fancies and excuse ourselves from exercising because we think to ourselves, Yeah, but I have good genes, so chances are I will live a long timeno matter ... Read article
Long Live Queen Olive—May Health and Fitness Be Hers
(Submitted by: Dr. Leslie Van Romer)
I beg for a moment of your time. Id like to share the story of Queen Olive. You never knowQueen Olive may inspire you to achieve a higher level of health, fitness and weight loss.Queen Olive was a mighty queen who reigned in the fertile ... Read article
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