The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #3
(Submitted by: Dr. Leslie Van Romer)
1. Fill Up On Premium
2. Get Satisfied, Not Stuffed
3. Search and Destroy
4. Eagle Eye All Labels
5. K.I.S.S.
6. Stockpile Handy, Healthy Snacks
7. Tricky Tactics
8. Dont Kiss and Tell
9. Stockpile Mental Ammo
10. Seek and ... Read article
Big Buts Sabotage Weight Loss, Health and Fitness (Part 11 of 12)
(Submitted by: Dr. Leslie Van Romer)
Yeah, But Im a Vegetarian.When someone proclaims that she or he is a vegetarian, the meaning of which is vague at best, or a vegan, who supposedly eats no animal products whatsoever including dairy products and eggs, she often thinks that ... Read article
Addiction Recovery - How To Jump Start Your Fitness Program - Part 1
(Submitted by: Larry Smith)
Part 1: Asking for Help:Recovery from a life threatening disease such as addiction requires a balanced approach of the mind, body and spirit. In the following series of articles, I am going to examine the physical fitness (body) component ... Read article
Fitness Tips
(Submitted by: Pauline Go)
It is almost the end of the year. If one of your new years resolutions is physical fitness, I have a few tips that can help.1) Focus on positive thinking. When you can keep up with your physical fitness plan, you should congratulate ... Read article
Networking Your Way To Fiscal Fitness
(Submitted by: Tom Richard)
How many times have you said, I should exercise more. or I should eat better.? What we should do and what we actually do are often two different realities. Being healthy is probably one of the many things you know you should do, but never seem ... Read article
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