So a friend of mine, and my training partner of the last few months got out of his work-release last week and is now a free man after spending the last 18 years of his life in the Walla Walla state penitentiary. Needless to say, the guy is pretty ... Read article
1. HIT Your Targets With These TechniquesIt is well known that you need the motivational drive to reach out and hit specific targets to succeed in your life goals. Much less well known are these simple techniques to make sure ... Read article
Millions of dollars are spent each year by people looking for a way to lose weight. Whether it is a magic pill, a super duper piece of exercise equipment or the latest fad diet time and time again people will choose the quick fix approach. They ... Read article
Fat loss is easy once you understand how hard it is.Once you realize that fat loss is hard work, and not just as easy
as eating some celery, drinking really cold water, and slamming
down some "metabolism boosters", that's when you'll ... Read article
You really want to take a cruise but you also really want to go to a spa for physical fitness and maybe a little pampering. In the world today you can do both. Years ago you were lucky to find a spa on a cruise ship. If there was one, it was in ... Read article
