The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication ... Read article
Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it ... Read article
Yeah, But I Dont Like BroccoliLets admit it. Sometimes, in spite of your intentions to eat better, your big but may be that you either like certain foods, and you use your adult option of continuing to eat them; and/or you dont like ... Read article
The term Wellness is one of the most frequently used buzzwords in health and fitness these days. Wellness describes an overall health of the mind and body that result in an optimum sense of well-being (Dunn). Dr. Halbert Dunn first introduced ... Read article
1. The Problem With Weight-Loss DietsMillions of slimmers move from this weight loss diet to that weight loss program to yet another set of weight loss tips in a more or less permanent rotation. And when one diet fails theres ... Read article
