Every day I receive hundreds of emails, faxes and phone calls enquiring about the best treadmill picks. Many of these people want to know about the preferred treadmill models and brands. Well, before buying a treadmill it is best to go through ... Read article
Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too narrow in scope and require more elements to succeed. For example, broad ... Read article
Many people start each year with the goal to exercise more frequently and to focus on their health. Many fitness centers experience a significant increase in new members around January of each year. Inactive members also start going back to the ... Read article
Women tend to put their own needs last, and exercise is generally on the bottom of the list of priorities. We live in a society that is fast paced, and many households have only one parent or one where both parents work. Trying work and take care ... Read article
Exercise fitness is a wonderful way to start getting your body back into shape. It is also a way to reduce the amount of stress you have and feel better mentally. Studies show those who participant in exercise fitness are healthier, happier, and ... Read article
