Decrease Your Sleep, Increase Your Energy! And Have More Time In ...
(Submitted by: Brigitte Smith)
Many of the world's most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you don't. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your ... Read article
What Happens While We Sleep: A Spiritual Perspective
(Submitted by: Julie Redstone)
The body is a miracle of organization and intelligence in which life is continually renewed and energy continually replenished so that the total organism can continue to live. Sleeping involves part of this renewal, and is a process through ... Read article
Research Into An Uncommon Sleep Problem May Provide A Solution For ...
(Submitted by: Donald Saunders)
Although it's not a common problem, about 3 in every 1000 people suffer from a condition known as familial advanced sleep phase syndrome (FASPS) which is a genetic problem causing a shift in the normal sleep pattern so that, in extreme cases, ... Read article
Good Night Sleep for Next Day
(Submitted by: Mohen Naorem)
Sleep disorders are common these days. Without good sleep, one cannot start his next day refreshed. When eyes did not close meeting with pillows, you have to do something to make it happens! Choosing soothing colours for your room, burning ... Read article
MEGA - Muscle Building Motivation (Pre-Sleep Subconscious Power ...
(Submitted by: Pete Siegel)
Marie Dalloway, Ph.D., Director of the Optimal Performance Institute, offers interesting insight on how imagery affects performance in her book, Visualization: The Master Skill in Mental Training. She relates:We cannot think or imagine ... Read article
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