The stage of menopause is a natural process that occurs in every womans life. Once she is in her 40s or older, menopause begins to creep in. Part of the reason why menopause is considered a transition is because it makes it possible for a woman ... Read article
There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live! As a person who has been deep into nutrition for many years, the above statement was ... Read article
Sleep is the regular state of natural unconsciousness observed in all mammals, birds, and fish. It is heavily influenced by circadian rhythms and by hormonal and environmental factors as well. Sleep appears to perform a restorative function for ... Read article
Causes of sleep disorders are varied and range from serious neurological problems to simple nightmares. Sleep disorder means any difference in the normal sleep pattern that can be sleeplessness, oversleep or intermittent sleep behaviors. ... Read article
Everyone is aware of the cycles of the sun and moon. They give structure to our days, months, and seasons. But did you know that the sun and moon can influence your fertility? When you are in sync with the earth's natural rhythms and ... Read article
