Days 6, 7 & 8 Now Im truly into the rhythm of the program and the first weekend passed without problem. In fact Im already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this ... Read article
Menopause: an unloved but unavoidable time period in every womans life, during which hormones act up and many unwanted symptoms show up. One of the hardest to deal with is weight gain. There are a number of different issues that can ... Read article
Weight loss is one of those subjects that everyone is always talking about. It seems you cant go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news ... Read article
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, youve had a busy day, or you might just be bored with your program. Whatever the reason, you just dont feel like it! Its on these ... Read article
1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should ... Read article
