Fast Weight Loss
(Submitted by: Waller Jamison)
Most dieters would love to achieve fast weight loss, but quick weight loss diets are not the best way to go. It is recommended that a loss of 1- 2 pounds per week is ideal for most dieters, except the very obese, who are likely to lose more in ... Read article
Medifast Diet - Medically Proven Weight Loss Program
(Submitted by: Brodie Heinrichsen)
Medifast is a portion-controlled, nutritionally balanced, low fat and clinically proven program that helps people lose weight faster and more effectively than the traditional diet plan. The Medifast meals come in individual packets that you mix ... Read article
The 300 Movie Workout - New Weight Loss Workout Options
(Submitted by: Craig Ballantyne)
Today I did the 300 movie workout. You might have heard of the 300 workout from the 300 movie promotions. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.Last week I did the 300 movie workout. Here's ... Read article
7 Tips for 7 Days of Weight Loss
(Submitted by: Craig Ballantyne)
If your idea of a weight loss program is to do 7 days of cardio workouts per week, then you need these 7 tips for 7 days of weight loss. You can burn fat and lose weight without spending your life doing cardio exercise.With strength ... Read article
Weight Loss, Fat Loss, & Getting Fit Over 40
(Submitted by: Craig Ballantyne)
No matter what your age, if you are over 40, or over 50 and beyond, you can still lose weight and burn fat. With the fit over 40 weight loss approach, you can develop the mindset needed to help lose fat and get fit at any age. Just look at the ... Read article
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